Doesn't it feel good when we eat something we like and we know that is healthy for us at the same time? For some reason, I have the impression that a lot of people only feel that way when eating vegetables. Well you should include fruits too! Yes, fruits have sugar but it's natural sugar. You may be surprised by how much fruit intake is recommended to you when you read your food pyramid (http://www.mypyramid.gov/). In my case, my recommendation is 2 cups. What I like to do sometimes is to type: benefits of [whatever fruit I'm eating] on google and feel great while eating my fruit. Try it :P
Today I ate a mandarin orange, and I will eat grapes later. Here is what I found on them:
In addition to providing half of your daily vitamin C needs, mandarins are also loaded with hesperidin, a citrus antioxidant famous for its bioavailability -- or good absorption into the blood stream.